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Antioxidant and cytoprotective properties Mitochondrial function Transporter (OCTN1) distribution in tissues Dietary sources Cognitive decline and neuroprotection Cardiovascular and metabolic effects Anti-inflammatory potential Research Gaps References Further reading Ergothioneine is a diet-derived antioxidant that may support healthy aging, cognitive function, and cardiovascular health

This is especially crucial for patients with neurological symptoms, which can easily become permanent if under-treated long enough

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Women should also strive for 1.3 milligrams a day up until the age of 50, after which they should also increase their vitamin B6 intake as well

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