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E., Strupp, B
Liew Z, Ritz B, Virk J, Arah OA, Olsen J
Stacking decisions should always be made under medical supervision, as interactions and individual tolerability vary
A meta-analysis of 37 studies found L-carnitine supports modest weight loss of 1-2 kg when combined with diet and exercise
A few big name helpers are Coenzyme Q10 (CoQ10), Selenium, Vitamin C, A and E, as well B-complex, B12 (methylcobalamin) and Trans-Resveratrol
Vitamin C Benefits: Provides antioxidant protection, supports immune system function, and aids in collagen synthesis (important during body composition changes)
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