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Diets rich in polyphenols, carotenoids, vitamins C and E, selenium, and zinc help reduce systemic oxidative stress and support oocyte quality [133, 134]

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Additionally, 30% of adults decrease 20% or more of their body mass compared to only 2% of those on placebo

doi:10.1016/j.autrev.2009.02.020 Bravenboer B, Kappelle AC, Hamers FP, van Buren T, Erkelens DW, Gispen WH

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