Since vitamin B12 is found in animal products (meat and dairy), vegans and vegetarians may have a deficiency
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When a compound has no completed human trial, there is by definition no safety data in any subgroup no pregnancy data, no hepatic-impairment data, no interaction data with common metabolic or endocrine medications
Typical dosages range from 1000 mcg, varying by administration frequency
Balanced Diet Eating a balanced diet is another classic way of managing your metabolism and your weight
According to WebMD, to treat B12 deficiency: Injecting 0.2 mcg/kg of vitamin B12 into the muscle or under the skin once daily for 2 days, followed by a 1000 mcg injection daily for 2-7 days and another 100 mcg injection weekly for 4 weeks thereafter has been used