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Why it matters: Temperature swings accelerate degradation Door is warmest part of fridge Frequent opening and closing Best practice: Store in main fridge section Middle or back of shelf (stable temperature) Away from freezer section Mistake 5: Not protecting from light Light exposure degrades copper peptides

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It forms an Intrinsic Factor-vitamin B12 complex, which is then absorbed by enterocytes, the cells lining the intestine, in the ileum