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Nature 347 , 528533 (1990)

Magnesium helps relax the muscles and supports the nervous system, creating a perfect environment for the glutathione to do its repair work

C., Davies, K

Signaling and Synthesis: The prolonged, unbound presence of IGF-1 LR3 in the bloodstream maximizes the anabolic signaling effect on muscle tissue, activating intracellular signaling pathways that promote protein synthesis and muscle fiber hypertrophy (increase in cell size)

References: (1) Nature Reviews Drug Discovery 12, 931947 (2013) doi:10.1038/nrd4002 (2) Redox Biol

As with certain other nutrients, Glutathione is one that breaks down in the digestive tract