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[2] The medication works by slowing gastric emptying, enhancing insulin secretion, and reducing appetite

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Lifestyle interventions reduce anxiety severity alongside medication adjustment: consistent sleep (7-9 hours), limiting caffeine intake, practicing grounding techniques like 4-7-8 breathing, and 20-30 minutes of daily cardio or yoga

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Initially, he said, he sourced his peptides from a compounding pharmacy, but then he switched to a less-expensive gray market company based in the US