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In this episode I break down the brain science behind confidence loss in perimenopause and menopause, why the 'stranger in my own body' feeling is physiological, and the specific ways to rebuild confidence with nutrition, strength training, sleep, and hormone support

The PlexusDx Precision Peptide Genetic Test analyzes FTO (rs9939609) variants that relate to GLP-1 and related signaling pathways

Mood And Focus Back Under Your Control Brain fog feels like someone dimmed the lights, and low mood makes ordinary days heavier than they should be

Anyone on prescription medication: Some supplements can interact with medications

may be easier if someone else is giving the shot

Ozempic cuyo principio activo es la semaglutida es, sin duda, el medicamento de moda