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Megadoses of up to 2,000 mcg are considered safe in treating a B12 deficiency, but its best to avoid excessive amounts of any vitamins, especially when not needed

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I went for some work-related tests and they treated me with so much kindness and respect

Randomized controlled studies have reported up to 900 mg/day of choline administered orally to be safe and free of adverse events in healthy pregnant women

Some people notice itchiness, flushing, or feeling wired during gut flares

Additionally, constraints on Facebooks search feature, specifically the search syntax and the limit to 20 keyword combinations per search, plus the need to filter out unwanted content, may potentially have led to the exclusion of some relevant posts