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While B-12 can be obtained through food, many individuals struggle to absorb enough through diet aloneespecially those with certain digestive issues, restrictive diets, or high levels of stress

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One study shows that women who had lower than 250 mg/Dl levels of vitamin B12 were 3x more likely to give birth to a child with a birth defect than those who didnt

One Nutrition Vitamin B12-Max oral spray 1200mcg (13.30 for 30ml, Morrisons) Six sprays gives 1200mcg of B12 = 36p per daily dose

A 70 kg user lands at roughly 1.4 the exposure of the ~110 kg trial cohort at the same nominal dose (about 1.151.2 versus an 85 kg reference)