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These effects may affect nutritional status, which in turn can influence hormone metabolism and overall wellbeing

Very high doses without supervision may cause bloating or mild digestive discomfort Long-term mega-dosing offers no added benefit for most people Absorption tends to plateau beyond a certain point For the majority of adults, staying within 5001,000 mg per day delivers results without unnecessary strain

Glutathione inhibits tyrosinase activity, which can reduce melanin production and affect overall skin tone and brightness