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Leafy greens: Leafy greens, such as spinach, kale, and Swiss chard, are rich in fiber, vitamins, and minerals, which can help regulate blood sugar levels and improve your overall health

Good sources of soluble fiber include oats, beans, peas, barley, bananas, ground flax, nuts, and chia seeds

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When taking the drug for diabetes, realize that elevated blood sugar is more dangerous in the long term, so a risk-benefit analysis needs to be undertaken, especially if one is unable to control their blood sugar through dietary means