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Accessibility: GLP-1 therapy : High costs (up to $1,000-$1,500 monthly without insurance) can be a barrier, though insurance coverage may reduce out-of-pocket expenses for eligible patients

If youre in pain, stop exercising and focus on resting and getting relief for shin splints until you feel better

Try peppermint or ginger tea

Using Travel Coolers For long flights or road trips, use an insulated medical cooler bag

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