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Plant-based food sources include yeast extract and B12-fortified products such as nutritional yeast flakes, plant milks, vegan yoghurts and desserts, breakfast cereals and margarine (make sure they are fortified if you are relying on them as a source of B12)

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When taken internally, GHK-Cu may have more severe side effects, from skin irritation to headaches and nausea

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Determine whether benefits persist during the off period or require continuous use to maintain