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Vitamin B12 plays a vital role in various bodily functions, including the production of red blood cells and the maintenance of the nervous system

Many commercial preparations contain additional ingredients such as: Sorbitol or mannitol sugar alcohols used as sweeteners in some tablets that can cause osmotic diarrhoea when consumed in larger quantities, though the amounts in typical supplements are usually too small to cause symptoms alone [13] [14] Binding agents and fillers including lactose, which may cause symptoms in people with lactose intolerance, though tablet quantities are typically small Other additives various excipients that some individuals may be sensitive to The dose and frequency of supplementation may also influence tolerability

Can I take Vitamin B12 and Vitamin D together

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The combination keeps its chemical structure even when it is under stress that would break down other materials