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One should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days per week

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Tirzepatide is the active ingredient in Mounjaro and Zepbound, while semaglutide is the active ingredient in Ozempic, Wegovy, and Rybelsus

Tracking your progress over time can also be beneficial

Eating smaller, more frequent meals and avoiding high-fat foods may help

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