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Lets break down each forms unique characteristics and when to use them

Supplements are very helpful for people who are deficient such as vegans, older adults, and those with absorption problems but taking extra B12 when you are not deficient is unlikely to boost energy or health

This maintenance dose continues for the remainder of the active cycle and carries forward into future cycles

A vegetarian or vegan diet can see Vitamin B12 levels drop Long-term use of antibiotics, peptic ulcer treatments and some diabetes medication can reduce levels of B2, B9, and B12

Even some meat-eaters dont absorb it very well (4Trusted Source, 5Trusted Source)

But the injection itself has its own technique requirements that affect both comfort and absorption