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For example, individuals using medications that affect Vitamin B12 absorption, vegans, pregnant or breastfeeding women, and anyone with a condition that increases the need for Vitamin B12 should speak with their doctor about getting a vitamin B12 injection

[1] Unlike many nutrients, B12 is well-stored in the liver, with body reserves typically lasting several years

Natural sources include animal products like meat, fish, eggs, and dairy

Aside from that, it's also gained a fair bit of attention for its beneficial role in cardiovascular health, as well as its direct and indirect effects on skeletal muscle and adipose tissue metabolism 3

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