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Diets which are rich in whole foods, such as the Mediterranean diet, and those with higher omega-3 fatty acid intake have recently been demonstrated as having a protective effect against mental health disorders, although further epidemiological studies are needed (8, 109, 148)
[Abstract]2025 Jan 28:193:117411
Mitochondrial Morphology Other findings that support the hypothesis about the association between mitochondrial dysfunction and mood disorders are changes in mitochondrial morphology, distribution, and degradation
Starobova H, Vetter I (2017) Pathophysiology of chemotherapy-induced peripheral neuropathy
But protein is also more filling and big portions can lead to nausea