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An excess production of melanin can occur as a result of sun exposure or hormonal variability and may result in pigmentation, tanning and uneven tone

In the skin, it's thought that the extra GSH can interfere with the production of the pigment melanin resulting in a lightening of the skin

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Weight loss and fat reduction Time-restricted eating (TRE) and weight loss : a 2020 RCT by Cienfuegos et al., compared time-restricted eating (TRE) with a 16:8 fasting window to a control group