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Vitamin B12 is also necessary for maintaining the health of your nervous system

Improved Sleep Quality Enhances deep sleep cycles for better recovery

Falutz J, Mamputu JC, Potvin D, et al

A 2015 meta-analysis of 15 trials (1,106 patients) confirmed that IV methylcobalamin (5001,500 mcg/day) combined with alpha-lipoic acid improved nerve conduction velocity by 2030% more than monotherapy, reducing tingling and burning sensations

However, complete symptom resolution, particularly for neurological complications, may take several weeks to months depending on the severity and duration of deficiency before treatment