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Vitamin B12 plays a significant role in energy production at a cellular level

In considering the cost, compare the value of improvement in daily well-being, weight management, and digestive health, which for many people outweigh monthly subscription costs for similar health supplements

Store the labeled bottle in the refrigerator at 2 to 8 degrees Celsius

Ingredients 1 medium roasted sweet potato, cubed cup wild blueberries (fresh or frozen) 1 tbsp chia seeds 1 tbsp almond or sunflower butter Dash of cinnamon Optional protein drizzle: mix 1 scoop vanilla protein powder + 2 tbsp warm water Optional crunch: 2 tbsp chopped pecans Directions Warm the sweet potato (or use chilledit works both ways)

The general consensus is that temperatures above 86 degrees Fahrenheit (30 degrees Celsius) exceed the safe storage range

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