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During perimenopause, aim for 1.0 to 1.6g of protein per kg of body weight per day, depending on your activity level

It is the same medication under a different name

Make it a habit: package arrives, vial goes straight into the freezer

Two-hour post-meal glucose should be below 120 mg/dL

The key drivers of muscle maintenance remain consistent training, proper nutrition, and quality rest

Once approved, you benefit from 24/7 care coordination support, including reminders for appointments, prescription updates and refills, and direct communication channels with your care team to address any concerns about your treatment plan