These include better anemia, neurological symptoms, and Vitamin B12 levels in the blood
It isnt recommended to exceed 1,000 mcg/day of folic acid in healthy adults.4 Sources of Vitamin B12 Vitamin B12 is only synthesized by microorganisms
My article on adrenal fatigue has more ideas for lowering your stress levels and supporting your adrenals
al., Sympathetic Neurotransmitter, VIP, Delays Intervertebral Disc Degeneration via FGF18/FGFR2-Mediated Activation of Akt Signaling Pathway, Advanced Biology (2023)
doi: 10.1038/sj.pcan.4500884 82 Sierra DazESnchez CoronaJRosales GmezRCGutierrez RubioSAVzquez CamachoJGSolano MorenoHet al
B12 is one piece of the energy puzzle This is worth saying clearly: B12 matters, but it's not the whole story