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Studies also show a link between elevated pro-inflammatory cytokines in chronic UC and high serum and intestinal mucosal concentrations of nitric oxide (NO) (16)

It also helps you feel full faster when eating, which means you may naturally stop eating earlier than you normally would

Patients often describe it as the first time the constant mental negotiation around food gets quiet

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And unfortunately, these feelings can make things worse leading to comfort eating, less interest in being active, more screen time, and trouble sleeping, which can all contribute to more weight gain