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The no days off mantra fits perfectly here because your bodys rhythm supports it

The results are better when it is combined with vitamin C than with internal or injectable forms

As with any supplement, periodic breaks (three months on, one month off) are a reasonable precautionary approach, particularly for individuals with no confirmed deficiency or elevated oxidative stress markers

Furthermore, the role of vitamin B12 in reducing homocysteine levels may also be relevant (30), as elevated homocysteine has been implicated in disruptions to hormone synthesis and metabolic homeostasis (31)

Merlin, J