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Because it is involved in so many different areas, from immune health to energy metabolism, maintaining steady levels is vital for long-term wellness
Only 5-10% of oral vitamins are absorbed into the bloodstream when taken, as they must first be broken down by the digestive system, in contrast up to 90% of IV vitamins are distributed and utilised by cells at a much faster rate
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doi: 10.1038/nn.3144
D., Wilson, A
In sleep deprivation studies, high dose creatine improved cognitive performance even compared to rested baselines She travels with creatine and bumps to 20 to 25 grams when she knows she is going to be sleep deprived Also being researched: mild cognitive impairment, early Alzheimers, TBI recovery in children
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