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They work by mimicking the natural hormone GLP-1, which plays a role in regulating appetite and digestion
It stimulates insulin secretion, reduces hunger, and helps regulate blood sugar
Practices like deep breathing exercises, meditation, yoga, spending time in nature, engaging in hobbies, or even short walks can help manage stress levels and support overall well-being and weight management goals
If youre fatigued, ensure youre getting enough sleep and that youre eating throughout the day
doi:10.31080/ASNE.2024.07.0731 9
In addition to snoring, obstructive sleep apnea (OSA) causes you to stop breathing during the night
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