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B12 Sleep Problems Low levels of Vitamin B12 are also linked to other sleep disturbances

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A copper-bound tripeptide researched in human hair follicle and dermal papilla cell studies for its role in supporting follicle activity and hair-growth related pathways

Key takeaways Vitamin B12 deficiency can cause headaches and may be linked to chronic migraine

Deficiency is more common than many people realise particularly in those following plant-based diets, individuals with gastrointestinal conditions affecting absorption, and older adults

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