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Your GLP-1 is doing the heavy lifting, but what you eat helps it work even better

Those that are eyeing a shift are evenly split between enhancing and diminishing coverage, highlighting the complexities facing HR and benefits leaders

Hit Protein Targets: At Least 0.81.2g per Pound of Body Weight Research from the Journal of the International Society of Sports Nutrition recommends 0.8 to 1.2 grams of protein per pound of body weight per day to maintain lean mass during weight loss

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For example, studies show it may lower the risk of liver and colorectal cancer

When treated for 16 weeks, KD-fed rats showed increased heart rates and impaired cardiac function