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This is because B12 plays a vital role in the production of red blood cells, which are responsible for transporting oxygen throughout the body

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combo of training and life) Poor diet Lack of b12 sources in diet Poor digestion, hindering absorption Heartburn drugs can interfere (because we need acid to absorb B12) While the websites will define for you how much too take and how often, I just felt the recommendation was too high and stuck to taking it once a week for the first round

That is 20 weeks at the starting dose, or 10 weeks if you have titrated up to 0.5mg

We believe that this same level of precision should be applied in your lab