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I saw my percent body fat go down and my lean muscle increase, which are actually way better markers and metrics of well-being and longevity than a BMI, which often kind of gets it wrong, he says

Am J Physiol Endocrinol Metab 299: E1076-1086, 2010

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This can be particularly beneficial for individuals who have sensitive stomachs or experience discomfort with oral supplements

Long-term maintenance of body contouring results depends on continued healthy habits

These improvements often translate into increased energy levels, motivating individuals to adopt healthier eating habits and engage in regular physical activity, further reinforcing the positive effects of weight loss