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Plant-based diets can be quite healthy, but they do come with a higher risk of iron deficiency anemia and depleted iron stores
Janvier, S., Cheyns, K., Canfyn, M., Goscinny, S., De Spiegeleer, B., Vanhee, C., & Deconinck, E
Sharper Focus and Balanced Mood It plays a role in neurotransmitters, which can help clear mental fog and keep your mood steady
"How prevalent is vitamin B(12) deficiency among vegetarians?"
Its still crucial that this is done on a relatively empty stomachideally, at least two hours after your last meal
If your B12 is already normal, an injection is unlikely to change how you feel
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