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Plant-based sterols are known as phytosterols, the most common of which are: Stigmasterol Sitosterol Campesterol Phytosterols may convey health benefits to humans when consumed in plant foods as a result of their antioxidant, anticancer, antidiabetic, and antimicrobial characteristics

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Meats High in B12: Best Sources and Daily Requirements Vitamin B12 is an essential nutrient found predominantly in animal-derived foods, with meatsparticularly organ meatsproviding some of the richest natural sources