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John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More 2:35 How to manage training during quarantine 23:25 Mikes perspective on his personal diet and training 30:00 Keeping fats low and raising carbs during massing 46:05 Knowing when and why to change training This podcast is for YOU

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Women also tend to have longer anagen phases, meaning more follicles are potentially vulnerable to premature telogen transition

However, it is always a good idea to take breaks or cycle your supplements periodically to let your bodys natural production stay active