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Higher-protein diets have been shown to improve satiety, help people spontaneously eat fewer calories, and preserve more lean mass compared with lower-protein diets during weight loss
Longevity and sleep as the central goal
Gorgojo-Martinez JJ, Serrano-Moreno C, Sanz-Velasco A, Feo-Ortega G, Almodovar-Ruiz F
Altered diurnal GH/IGF-1 rhythm and sleep-associated growth hormone release in peptide models
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You might wonder, Is it worth it? or Will it truly work for weight loss? Fortunately, the research offers encouraging insights
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