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If you want a broader look at how minerals can support your wind-down routine, our [magnesium sleep guide] is a helpful next read

Endotoxin priming followed by high altitude causes pulmonary edema in rats

There are some very rare side effects listed in medical literature (mostly when large doses are given): for example, one out of many thousands of patients might develop a disturbance in liver enzymes or a tingling in the fingers or toes

It depends on how bad the deficiency is and how well the person responds to treatment

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