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Regular intake of anthocyanins (cca 200 mg per day) may decrease the risk of the development of cardiovascular diseases via suppressed oxidative stress and effective radical scavenging, reduced inflammation, and inhibition of endothelial dysfunction (Hertog et al

Do not double up on doses to compensate, as this can intensify side effects without accelerating benefits

Cut back on alcohol: Alcohol might upset your stomach and mess with your blood sugar

Focus and stay productive through daily to-dos, find your flow state during creative practices, or simply sit back and enjoy the relieving sensations

But here's what makes the glutathione vs NAC conversation more interesting: many of NAC's benefits come from its ability to raise glutathione levels, which means direct glutathione supplementation can often deliver similar or superior results when absorption is optimized

M.BraghieriL.PinsinoA.et al (2021)