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If you're taking a vitamin supplement for any type of vitamin deficiency, you should try to take it at a time when your body can best

Yes, sun protection remains essential regardless of any skin treatment, as UV exposure is a major factor in pigmentation and skin dullness

The unbound B12 then combines with another protein (called intrinsic factor, which is secreted by cells in the stomach) before it is absorbed by the body in the small intestine and put to work

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