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Dinh Tran, MD , at Family Health Care
When it comes to B12 supplements, the method you choose can make a big difference in the amount of vitamin B12 your body actually receives
What food is highest in B12
Warning signs of deficiency A person with vitamin B12 deficiency may present with symptoms A person with vitamin B12 deficiency may also experience various neurological symptoms, including: loss of deep tendon reflexes difficulty with concentration memory loss irritability problems with balance and walking If someone experiences any of the above symptoms, they need to consult a doctor
Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential
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