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For example, many athletes look into general nutrition supplements for runners to stack physical gains with mental ones

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This can lead to a "dull" look or increased sensitivity in the skin

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It means covering at least 110% of the recommended daily allowance in order to shut down endogenous protein breakage (recommended daily allowance: for newborn and infant: 110120 kcal/kg/day, for 13 years: 100 kcal/kg/day, for 46 years: 90 kcal/kg/day, for 710 years: 70 kcal/kg/day, for 1114 years: 5055 kcal/kg/day)

La sua efficacia dipende dal contesto: alimentazione, attivit fisica, stato metabolico individuale