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10.4143/crt.2014.46.1.2

This way, food is digested at a slower pace, leading to a slow yet steady release of glucose into the bloodstream

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There are many people who discover through trial and error that eliminating gluten from their diet helps them to feel much better

You may still be eating: Your old portion sizes Too quickly Without noticing fullness signals Result: stomach stretching discomfort What helps: Pause halfway through meals Use smaller plates Focus on protein first 3

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