Symptoms of Vitamin B-12 Deficiency Fatigue and Weakness Low Moods Low Concentration Level Loss of Appetite Constipation Poor Memory Foods Rich in Vitamin B-12 Beef and chicken liver Wild-caught fish such as salmon, trout, and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products like milk and yogurt Who Is Most Likely to Have a Vitamin B-12 Deficiency
Bariatric Surgery Sleeve gastrectomy, gastric bypass, and newer, less invasive procedures produce the largest and most durable weight loss of any intervention
Treating this deficiency can result in improved energy and a sense of well-being improvement
It participates in over 500 enzymatic reactions and is essential for energy production, DNA repair, and cellular signaling
The gap in the logic is the same one as with methionine: correcting a deficiency is not the same as producing weight loss in someone who is replete
For example, you shouldn't use this medication if you're allergic to cyanocobalamin or cobalt, or if you have Lebers disease, which is an inherited form of vision loss
