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A meta-analysis of randomized controlled trials found they can improve tendon structure, strength, and post-exercise recovery when combined with resistance training, though the quality of evidence remains moderate. Innovation is exciting, but recommending injectable, unregulated peptides to patients, without clinical validation should give us pause

It functions as a coenzyme, mediating various reactions in energy production, and regulating processes like DNA repair, gene expression, and cellular responses to stress

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Through interactions with intestinal cells, they help normalize permeability, stimulate mucus production, promote regeneration of the mucosal layer, and support the overall integrity and function of the intestinal barrier system (155)

One key nutrient that contributes to these functions is vitamin B12 (cobalamin)