Youve probably seen the headlines: Ozempic linked to suicidal thoughts. Heres what the evidence actually shows: A 2025 meta-analysis in JAMA Psychiatry found no increased risk of depression or suicidality with GLP-1 medications versus placebo across multiple large trials
10.1146/annurev.nutr.20.1.627 75 EllouzeI.ShefflerJ.NagpalR.ArjmandiB
To minimize side effects like nausea or fatigue, stay hydrated the day before and eat a small, protein-rich meal
Zonoterpenoid glycosides, flavonoids, tannins, stilbenes, steroids, triterpenoids, paeonols, and phenols are some of the more than 262 substances found in Paeonia officinalis [261]
Because this breakdown is slow, many unopened or well-stored containers still work years after theyre made
Sjostrom PJ, Turrigiano GG, Nelson SB (2003)