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Signs of Vitamin B12 Deficiency Some common signs that you may be deficient in Vitamin B12 include fatigue or tiredness, weakness, difficulty concentrating or thinking clearly, pale skin, dizziness or light-headedness, loss of appetite, weight loss, constipation or diarrhea, numbness or tingling in the hands and feet, sore tongue, headaches and vision problems

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If you are just getting started, you can take the free assessment quiz to see whether a personalized program may be the right next step

Hypoglycemia: risk increased when co-administered with insulin or sulfonylureas

As vitamin B12 is especially found in animal protein, this method can be helpful for vegetarians, vegans, and others who have little or no natural source of the vitamin