Zhou Y, Danbolt NC
B complex , on the other hand, is a group of eight B vitamins (B1, B2, B3, B5, B6, B7 (biotin), B9 (folate), and B12) that work together to support your metabolism, nervous system, skin health, stress response, and more
Incorporate Beneficial Fats (Specifically MUFAs) The Science: For a long time, dietary fat was misunderstood in the context of satiety, but we now know that the type of fat you choose matters so much for hormonal signaling and health
(As described by OCallaghan and Fenech 2011)
Another game-changer for a 'lazy' approach is focusing on simple, whole foods
For references and more information , see the section on heart attack in the L-Carnitine article