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The Binge Trigger: For many, the 16-hour fast leads to such intense hunger that they overeat during the 8-hour window

For nausea Nausea is the most commonly reported side effect, particularly during dose increases 3

The problem is, that feeling is not the whole story

Enhanced Fat Loss Promotes significant reduction in body fat

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You can also experiment with temperature and timing Some people find that cooler foods, or spacing intake over time (like sipping a cold drink), feel more manageable than a large, solid meal