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And the bad news is you start to feel your feelings.) Looking to the Future Currently, most health insurance companies cover GLP-1 medications only for their on-label usestype 2 diabetes and, in some cases, weight loss

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Aim for at least 150 minutes of moderate-intensity exercise per week to reap metabolic benefits

It is especially effective when combined with a nutritious diet and regular exercise routine

Semaglutide (Ozempic and Wegovy) comes as pre-filled subcutaneous weekly injections that are injected under the skin of your stomach (abdomen), thigh, or upper arm

Carry a marked water bottle and set reminders