A study out of Scotland concluded that in addition to its fat-transporting work, L-carnitine also enhances insulin's actions on muscle cells.[1] What this means is that it can help keep blood glucose levels low, even after a carb-rich meal, while also aiding glycogen repletion
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Injections of vitamin B12 will convert carbohydrates into glucose, your bodys main source of energy
User 10 timed his two daily doses around meals for similar reasons
Lean cuts of pork, such as pork tenderloin or pork sirloin roast, are the healthiest options
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